A weight lose vegetable soup diet Since it is only necessary to replace one meal with a soup full of vegetables in the daily diet, it has been attracting attention for several years as a diet method that can be continued reasonably.
Such a fat burning soup diet is ideal for those who want to lose weight while eating because the calories of the vegetables themselves are low, so it is difficult to gain weight even if you eat a lot, and you can get a feeling of fullness.
I'm doing my best because I can get enough nutrition while suppressing calorie intake, but some people say that I have rebounded.
The fat burning soup diet is rather a short-term intensive diet method, so it has the disadvantage that it is easy to rebound if you restore your diet.
Therefore, I will introduce the correct way to use fat burning soup without rebounding and the recipe of weight lose vegetable soup that can be easily made at any time!
If you want to lose weight while eating, vegetable soup
Dieting is accompanied by dietary restrictions. You often have to put up with things like refraining from carbs and limiting carbs.
Therefore, I would like to recommend fat burning soup. Fat burning soup is a perfect recipe for those who want to lose weight while eating.
Fat lose soup is a diet considered
Fat burning soup is a soup with plenty of vegetables such as carrots, onions, and cabbage.
Originally devised in hospitals, it is also said to be a diet method designed to help patients lose weight safely before cardiac surgery.
Eating soup with plenty of vegetables for a week has made it popular among dieters because it allows them to lose weight in a short period of time.
Among the ingredients used in such fat-burning soups, tomatoes, cabbage, onions, celery, and carrots are the most popular.
All of them are low in calories and nutritious, so you can support beauty and health while losing weight, which is one of the attractions of the fat burning soup diet.
So what kind of diet effect can you get by drinking fat burning soup?
Let's see the effects and benefits you can expect from fat burning soup below!
Read More = The 5 Secrets About Skipping Rope Only A Handful Of People Know
[Effect of fat burning vegetable soup]
Fat-burning soup is not a magical recipe that you can lose weight just by drinking, but it has many positive effects that are indispensable for supporting the building of a body that is easy to lose weight.
- Detox effect
Many vegetables contained in fat burning soup are rich in detoxifying ingredients such as minerals and potassium
It promotes the discharge of toxins and waste products accumulated in the body, so it can be expected to improve swelling. In addition, dietary fiber helps the intestines work, so it helps to build a "body that does not accumulate" by discharging unnecessary things, leading to a body that is easy to lose weight.
- Effect of improving constipation
The vegetables in fat-burning soups are rich in dietary fiber. Dietary fiber activates the activity of the intestines and promotes the discharge of waste products accumulated in the intestines, so it can be expected to improve constipation.
In addition, dietary fiber also works to increase the number of good bacteria in the intestine, so it also supports the improvement of the intestinal environment. It makes it easy to absorb nutrients and discharge unnecessary waste products
- Metabolism up effect
Warm fat burning soup warms the body from the core, improving circulation of blood and lymph, and aiming to improve basal metabolism.
If your basal metabolism increases, your body will be able to burn calories more easily, so your diet success rate will increase dramatically.
Read More = Effective diet | Muscle training, diet recipes that increase metabolism, etc.
- Improvement of poor circulation and stiff shoulders
In addition, by warming the body with fat burning soup, the sensitivity to cold, which is the enemy of diet, is improved.
It improves blood circulation and is also effective in relieving stiff shoulders.
- Health benefits
In addition, you can freely arrange the ingredients for the fat burning soup. Depending on the ingredients you put in the soup, you can get various nutrients.
Therefore, various health effects can be obtained. For example, ginger, garlic, and green onions also burn fat in the blood to lower blood sugar levels.
It would be fun to investigate the ingredients and effects contained in food and arrange them each time!
Benefits of weight lose vegetable soup
A fat-burning soup that allows you to lose weight while eating and easily get a lot of nutrients.
Fat burning soup has many benefits, including:
Because it is low in calories, it is difficult to gain weight even if you eat a lot.
Easy to arrange so you won't get bored
Because it can be made and stored, it is also good in a short time.
You can eat without feeling guilty even at night
Easy to cook even for those who are not good at cooking
The cooking method is easy, so even those who are busy working or raising children can easily make it!
Disadvantages of fat burning soup
On the other hand, there are also such disadvantages.
・ It is a burden to divide the calories significantly.
・ Because protein tends to be deficient, muscles tend to fall off.
・ There is a possibility of rebounding if you return to your original diet.
In the first place, the fat burning soup diet is a diet method that aims to lose weight in a short period of time, so if you return to your original diet, you may rebound.
Also, those who are not good at dietary restrictions and those who are tired of it become stressed to continue, and tend to drink and eat after the diet period ends.
Therefore, when doing a fat burning soup diet, it is necessary to hold down the tips to prevent rebound.
I will show you how to avoid rebounding below, so please refer to it!
Easy to make fat lose vegetable soup recipe
Let's start by learning from the recipe for fat burning soup!
Here, we will introduce the ingredients often used for fat burning soup, basic recipes, and recommended arrangement methods.
Commonly used materials
If you search for "fat burning soup", you will find many recipes, but the following six are the main ingredients used.
·cabbage
·onion
·green pepper
·carrot
·tomato
·celery
In addition, it is recommended to add burdock, which is rich in dietary fiber, root vegetables such as lotus root, and ginger and green onions that warm the body.
Please arrange the taste according to your taste, such as tomato base and light consomme flavor!
Basic method of making vegetable soup
The basic method of making fat burning soup is very easy. I will briefly introduce the procedure, so please adjust the amount and seasoning of vegetables to your liking.
(Example) [Ingredients to prepare]
・ 1/2 cabbage
・ 1 onion
・ One carrot
・ 2 peppers (if you like)
・ 1 can of whole tomato
・ One celery
・ 1 piece of consomme soup
・ A little salt
・ About 400cc of water
1 Cut the prepared vegetables into bite-sized pieces. It is recommended to chop the cabbage and finely chop the celery.
2 Put the cut vegetables, canned tomatoes, water, and consomme soup base in a large pot and let it boil for a while, then cover it and simmer slowly for about 20 to 30 minutes.
3 If the vegetables are softened by combing them, add salt to taste and finish.
Basically, all you have to do is cut the vegetables and simmer them with the soup base, so even those who are not good at cooking can easily take on the challenge!
Preservation method
If you want to make a fat burning soup, or if you have made too much, you can save it and eat it the next day.
There are three main ways to store fat burning soup.
・ Store in a refrigerator
・ Store frozen
・ Store at room temperature
If you want to store it in the refrigerator, you can just put the pot with the soup in the refrigerator. It's the easiest way to store it because you only have to warm it when you want to eat it.
If possible, let's put it in the refrigerator after the heat of the pot is removed. Also, in the case of refrigerated storage, please eat up in 2 to 3 days as a guide.
Next, when storing frozen. If you want to store it in a freezer, it is recommended to divide it into small pieces such as a tapper that can be used in a microwave oven before putting them in. It's easy to eat because you just put it in the microwave.
Frozen fat burning soup is limited to about one month at the longest. Even if it is frozen, it may rot if it is too long, so eat it in 2 weeks to 1 month as a guide.
The last is stored at room temperature. This is a storage method that is not recommended.
Especially in the summer, it will rot in less than half a day. It is okay at room temperature for 5 to 6 hours, but it is safer to avoid storing at room temperature to avoid food poisoning and other health hazards.
Weight lose vegetable soup arrangement method
Next, I would like to introduce 3 recommended arrangement methods among the many fat burning soups!
If you get tired of the classic taste, please give it a try.
[Tomato soup with root vegetables and shimeji mushrooms]
・ Shimeji 1/2 pack
・ 4 tomatoes
・ 1 piece of garlic (chopped)
・ Lotus root 50g
・ 2 potatoes (heated)
・ 1 can of whole tomato
・ 6 wiener sausages
・ Water 100cc
・ 1 tablespoon of white wine
・ 1 tablespoon of olive oil
・ 2 teaspoons of consomme
・ 2 teaspoons of ketchup
・ 1 bay leaf
・ Salt and pepper (if you like)
■ How to make
① Put olive oil, garlic, lotus root and potatoes in a pan and fry lightly.
② Add all the remaining ingredients such as canned tomatoes, water, and white wine, add one bay leaf, and simmer for about 20 minutes.
③ Complete by adjusting the taste such as salt and pepper to your liking.
Root vegetables are chewy and rich in dietary fiber, so you can feel full!
[soup with plenty of wakame seaweed]
・ 1/4 onion
・ 1 piece of bacon
・ Shimeji 1/4 pack
・ 4 tomatoes
・ Dry wakame seaweed (as much as you like)
・ Kamaage shirasu
・ 1 teaspoon of grated cheese
・ Water 350cc
・ 1 teaspoon of kelp tea
・ Salt and pepper (if you like)
■ How to make
① Cut onions, bacon and shimeji mushrooms into easy-to-eat pieces and fry lightly.
② Add water to the pot, add 1 teaspoon of kelp tea and boil.
③ Turn off the heat and add the cherry tomatoes and the returned wakame seaweed.
④ Add grated cheese and pepper to your liking
⑤ Finally, put the fried whitebait on it and it's done.
A vegetable soup stewed in kelp tea. Wakame seaweed also contains plenty of minerals and dietary fiber, so it will prevent blood sugar levels from rising sharply.
[Curry consomme soup with wiener]
・ Cabbage 80g
・ 1/4 onion
・ 1/3 carrot
・ 2 wieners
・ 1 tablespoon of salad oil
・ 1/2 teaspoon of curry powder
・ Water 400cc
・ 2 teaspoons of consomme
・ Salt and pepper (if you like)
■ How to make
① Cut cabbage into small pieces, onions, and carrots into pieces that are easy to eat.
② Put vegetables and sausages in a pan and fry lightly.
③ Add water, curry powder and consomme and simmer for 7-8 minutes.
④ Complete with salt and pepper to taste.
Curry-flavored vegetable soup is recommended when you are tired of the taste or want a little stimulation ◎
All the recipes are easy to make, so please refer to them!
A non-rebound diet method using fat burning vegetable soup
Many people say that they have "rebounded" when they are on a diet using fat burning soup.
Learn the right way to avoid rebounds so you don't fail!
Ingestion schedule
First of all, when you go on a fat burning soup diet, it is important to decide on a schedule.
Basically, the major method is to spend a week. Due to dietary restrictions, do not do this for more than a week, considering the strain on your body.
In addition, there are two methods of fat burning soup diet, one is to replace all three meals a day with soup, and the other is to replace only dinner with fat burning soup.
If you are not good at dieting, or if you cannot get rid of rice due to work, please replace it only at night.
The following is the meal schedule from the 1st to the 7th day when all 3 meals are replaced with fat burning soup.
summary
This time, we introduced a diet method that does not rebound using fat burning soup, the effects of fat burning soup, and recommended arrangement methods.
It's not a magical soup that you can lose weight if you drink it, but if you do it the right way, you can easily lose a few kilograms in a week!
It is well nourished and has many positive effects on your health, such as detoxification and constipation improvement, so please give it a try.
Jibun de Este is a flat-rate self-esthetic gym that uses a commercial machine to "care for yourself".
Luxury machines can improve your worries, such as cellulite care, chills, swelling, and long-standing fat buildup.
It is equipped with various functions such as ultrasonic waves that care for cellulite, EMS that gives exercise effect to muscles,
RF that warms the skin surface and inside and enhances metabolism, and makes it an ideal body by applying it to the part you care about. You can get closer to it.
All stores are close to the station and directly connected to the station, making it easy to go to the salon, and you can use the commercial machines used by professionals as many times as you like for a fixed amount. In addition,
you can rent and purchase expensive commercial machines at a low price range, and you can use them at home at any time.